Counselling & Psychotherapy in Kingston-Upon-Thames and Leatherhead
The Way You Speak To Yourself Matters
The Way you Speak to Yourself Matters Recently I started a new project, something that really mattered to me, and I noticed my inner voice getting louder. You know the one. “I can’t do this” “I’m scared” “Who’s even going to be interested” “There are people out there doing this better than me” Nothing dramatic had happened on the outside, but internally, my self-talk had shifted from supportive, kind and encouraging to fearful, critical and hopeless. It happened almost silently, building up quietly over a few weeks. But once I had noticed it, I couldn’t un-see how much it was […]